Too much of a good thing?
A lot of us know about the different health practices and trends. Everyone knows exercise is good for you, but can too much be a bad thing……. YES!
If you exercise too much and too hard you can end up damaging joints, tendons, ligament and your heart. Women that over exercise and lose too much weight can start to lose their periods and develop osteoporosis.
What is the right amount? Stay in touch with your body. If you notice you are consistently exhausted after working out and having trouble sleeping, eating or concentrating consider scaling back.
Do you agree too much exercise is a bad thing? Have you ever had bad outcomes from exercising a lot? Share your comments and stories here.