Meditation – ease the fear of flying
Does the thought of flying make your palms sweaty? Do you find yourself making alternative travel plans just to avoid flying?
Many people are restricted by their fear of flying. CTV news found that majority of people who fear flying, actually fear having panic attacks while flying. In their article How to Calm your Fear of Flying they provide a list of tips to ease your anxieties including MINDFUL BREATHING and meditation techniques.
For the full article, click on this link http://www.ctvnews.ca/5things/how-to-calm-your-fear-of-flying-1.2976574
For a deeper dive into the art and power of meditation, check out Chitta-Chit’s Meditating with Masters