Health Benefits of a Vegetarian Diet
The benefits to a vegetarian diet are countless; from weight loss and lowering cholesterol to a reduction in inflammation and Type 2 diabetes. The Medical Daily provides a full exploration on the benefits of going meatless here: http://www.medicaldaily.com/vegetarian-diet-benefits-what-happens-when-you-quit-eating-meat-394175
Want to explore the exciting world of vegetarian cuisine? Order a copy of Vegetarian Expressions available on our website. Full of healthy and tasty recipes, your palate will not get bored trying new dishes on your quest for health.