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Category Archives: Lifestyle

Search for happiness

The Search for Happiness

What does happiness look like to you? How do you make yourself happy? Leave your comments below Check out our books Handbook of Meditation and A Spiritual Journey to start your search for peace and contentment

Exercise is great.......but don't overdue it!

Too much of a good thing?

A lot of us know about the different health practices and trends. Everyone knows exercise is good for you, but can too much be a bad thing……. YES! If you exercise too much and too hard you can end up damaging joints, tendons, ligament and

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Have a great weekend!

Looking for ways to have a fun and healthy weekend? Want to recharge for the week ahead. Check out this article on top tips for staying healthy and happy. Hint, hint – it involves exercise. article What do you do to have a healthy and

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Power of the compliment

In honour of #NationalComplimentDay check out this read on the health benefits of positive thinking http://www.huffingtonpost.com/2013/10/03/optimism-and-health_n_4031688.html. Thoughts on how positive thinking can influence your thoughts

Vegetarian Expressions

Beating the Winter Blues

Many of us dread the cold winter months as they bring on a gloomy mood. This depressed state is often referred to as the “winter blues” by media outlets and lifestyle magazines. It could be the cold weather or the shorter and darker days that

scientific breathing

Stay healthy this winter

Yoga is a great way to stay active and healthy this winter. With temperatures dropping it is essential to stay active so your immune system can fire on all cylinders. Check out this article by Vogue for more tips on staying healthy this winter: http://www.vogue.com/13491121/how-to-not-get-sick-cold-flu-prevention/

awareness

Awareness intersects into Consciousness

Medically and scientifically, diverse dissections of Cosmic Awareness intersect with man’s structure. When a meditating apprentice of a yogic teacher enters his interior planes (kosha) he/she realises that this world one lives in is but an illusion (maya), and Time and Space are of different

yoga practices

Yoga Practices

Yoga Practices are a record of instructions received during different levels of Yoga training. It is proof that any sealed book of humankind can be opened by an aspiring student during his development into his own inner states of being. By similar practices, anyone has

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Electroencephalogram (EEG) Changes during Meditation

The electroencephalogram (EEG) is the depiction of the electrical activity occurring at the surface of the brain. This activity appears on the screen as waveforms of varying frequency and amplitude measured in micro voltages.  Waveforms are classified according to frequency, amplitude, shape and at sites

Sneh Chakraburtty

Chakraburtty Reveals Life Secrets

with the guests, while her granddaughters Saakshi and Divya created beautiful Henna art on listeners. Sneh completed training in Dublin, Ireland, and became a certified doctor before returning to her homeland orTanzania. She was eventually an emergency room doctor in Niagara Falls for 20 years,