The author has lived in Africa, Ireland, Britain, Thailand, Indonesia and Canada and added recipes taught to her by her Punjabi mother and Bengali mother-in-law. The cooking style is a ‘fusion’ of all these but the practical approach is towards renewal and sustainance of a healthy body, mind and intellect for a long useful life....
This is a "Work Book" to understand 'The Miracle of Human Life'.
It is still used at weekly Meditation Classes since the early nineties to understand Yoga. Although its teachings and practice on the surface appear simple, the deeper science of yoga [union of 'self' with Self] in Silence is transcendental.
Man and the Universe are magnetic forces of Energy and Life-force attracting each other. Knowledge of this is philosophical and intellectual for most. Cosmic Connection is existential and must be experienced personally.
Wisdom comes from transformation through making a Cosmic Connection.
People of Earth are natually vegetarians. 21st century vegetarianism stems from concern for personal health, environment, world hunger, compassion for animals, conviction in non-violence, natural food preference, or some vague secular reasons.