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Category Archives: Books

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Have a great weekend!

Looking for ways to have a fun and healthy weekend? Want to recharge for the week ahead. Check out this article on top tips for staying healthy and happy. Hint, hint – it involves exercise. article What do you do to have a healthy and

Vegetarian Expressions

Beating the Winter Blues

Many of us dread the cold winter months as they bring on a gloomy mood. This depressed state is often referred to as the “winter blues” by media outlets and lifestyle magazines. It could be the cold weather or the shorter and darker days that

scientific breathing

Stay healthy this winter

Yoga is a great way to stay active and healthy this winter. With temperatures dropping it is essential to stay active so your immune system can fire on all cylinders. Check out this article by Vogue for more tips on staying healthy this winter: http://www.vogue.com/13491121/how-to-not-get-sick-cold-flu-prevention/

sweetsourspicy

Power of Spices!

Spices used in Indian cooking are receiving a lot of attention due to their numerous health benefits. In particular, turmeric, cumin, cinnamon, black pepper and coriander are extremely beneficial. Read the article below published by Femina to learn more: http://www.femina.in/life/food/5-indian-spices-that-everyone-is-talking-about-19548.html The recipes in Ayurvedic Fusion Cooking, Sweet,

Meditating_with_masters

Meditating with Masters

Meditation is poorly understood by many. It is about changing the mind field to reach a thought-free state of awareness, before reaching consciousness. Living with the Masters and learning from them is perhaps the ideal way of reaching such a goal. This book is now

Spiritual Journey

A Spiritual Journey

This is a “Work Book” to understand ‘The Miracle of Human Life’.

It is still used at weekly Meditation Classes since the early nineties to understand Yoga. Although its teachings and practice on the surface appear simple, the deeper science of yoga [union of ‘self’ with Self] in Silence is transcendental.

Science of Meditation

The Science of Meditation

Only a few know the path to finding happiness. Most are conditioned to wade the river of human existence. A fortunate few find a Master to take them across. In an attempt to retrace her source, her medical knowledge in neuroscience led to the discovery of the Corridor of Meditation.

Story of Meditation

The Story of Meditation

It took the author over twenty years to unbolt [she hopes] the secret of Patanjali Yoga Sutra [250BC]. She weaves personalities around seven chakras of the spinal cord and traces human evolution while on a spiritual journey to The Christ Centre.

Origin of Meditation

The Origin of Meditation

The first time Krishna spoke with Arjun on the Battlefield of Life was recorded perhaps 24,000 years ago with the beginning of the Cycle of Creation. The oldest existing [3500 years] commenataray on the Bhagavad Geeta is in Southern India. Understanding its message is easier

Handbook of meditation

Handbook of Meditation

All true religions and spiritual practices tell us that the divine lies within us. Kriya yoga teaches that soul is the God dwelling in each of us. All the knowledge is within this body. All the deities are within this body. All the pilgrimages happen