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Category Archives: Books

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Have a great weekend!

Looking for ways to have a fun and healthy weekend? Want to recharge for the week ahead. Check out this article on top tips for staying healthy and happy. Hint, hint – it involves exercise. article What do you do to have a healthy and

Vegetarian Expressions

Beating the Winter Blues

Many of us dread the cold winter months as they bring on a gloomy mood. This depressed state is often referred to as the “winter blues” by media outlets and lifestyle magazines. It could be the cold weather or the shorter and darker days that

scientific breathing

Stay healthy this winter

Yoga is a great way to stay active and healthy this winter. With temperatures dropping it is essential to stay active so your immune system can fire on all cylinders. Check out this article by Vogue for more tips on staying healthy this winter: http://www.vogue.com/13491121/how-to-not-get-sick-cold-flu-prevention/

sweetsourspicy

Power of Spices!

Spices used in Indian cooking are receiving a lot of attention due to their numerous health benefits. In particular, turmeric, cumin, cinnamon, black pepper and coriander are extremely beneficial. Read the article below published by Femina to learn more: http://www.femina.in/life/food/5-indian-spices-that-everyone-is-talking-about-19548.html The recipes in Ayurvedic Fusion Cooking, Sweet,

Vegetarian Expressions

Health Benefits of a Vegetarian Diet

The benefits to a vegetarian diet are countless; from weight loss and lowering cholesterol to a reduction in inflammation and Type 2 diabetes. The Medical Daily provides a full exploration on the benefits of going meatless here: http://www.medicaldaily.com/vegetarian-diet-benefits-what-happens-when-you-quit-eating-meat-394175 Want to explore the exciting world of vegetarian

scientific breathing

Broga – Macho Yoga?

A new type of yoga has come on the scene trying to appeal to men. This “macho” broga is intended to provide a “more” intense workout. Click for full article here. What are your thoughts? Is this just a rebranding of yoga? Aren’t forms of

Myth, Legend & Prophecy

Myth, Legend & Prophecy

Myth, Legend & Prophecy are old stories about supernatural beings, heroes who perhaps lived through history and a glamourised ideology. Are the stories fictitious? The author sincerely believes in their existence, as well as, nonexistence because Matter and Energy of happenings have always existed in Time

Meditating_with_masters

Meditating with Masters

Meditation is poorly understood by many. It is about changing the mind field to reach a thought-free state of awareness, before reaching consciousness. Living with the Masters and learning from them is perhaps the ideal way of reaching such a goal. This book is now

Biography of Human Existence

Biography of Human Existence

There is a profound meaning to life and a deep purpose for being here on earth. A ‘rare’ few find this purpose consciously and begin a journey of spiritual adventure within. Living consciously is a spiritual lifestyle. A being wrapped in ignorance of the True

Spiritual Journey

A Spiritual Journey

This is a “Work Book” to understand ‘The Miracle of Human Life’.

It is still used at weekly Meditation Classes since the early nineties to understand Yoga. Although its teachings and practice on the surface appear simple, the deeper science of yoga [union of ‘self’ with Self] in Silence is transcendental.

Cosmic Connection 2nd Edition

The Cosmic Connection

Man and the Universe are magnetic forces of Energy and Life-force attracting each other. Knowledge of this is philosophical and intellectual for most. Cosmic Connection is existential and must be experienced personally.

Wisdom comes from transformation through making a Cosmic Connection.

Vegetarian Expressions

Vegetarian Expressions

People of Earth are natually vegetarians. 21st century vegetarianism stems from concern for personal health, environment, world hunger, compassion for animals, conviction in non-violence, natural food preference, or some vague secular reasons.