Many of us dread the cold winter months as they bring on a gloomy mood. This depressed state is often referred to as the “winter blues” by media outlets and lifestyle magazines. It could be the cold weather or the shorter and darker days that
Yoga is a great way to stay active and healthy this winter. With temperatures dropping it is essential to stay active so your immune system can fire on all cylinders. Check out this article by Vogue for more tips on staying healthy this winter: http://www.vogue.com/13491121/how-to-not-get-sick-cold-flu-prevention/
Spices used in Indian cooking are receiving a lot of attention due to their numerous health benefits. In particular, turmeric, cumin, cinnamon, black pepper and coriander are extremely beneficial. Read the article below published by Femina to learn more: http://www.femina.in/life/food/5-indian-spices-that-everyone-is-talking-about-19548.html The recipes in Ayurvedic Fusion Cooking, Sweet,
The benefits to a vegetarian diet are countless; from weight loss and lowering cholesterol to a reduction in inflammation and Type 2 diabetes. The Medical Daily provides a full exploration on the benefits of going meatless here: http://www.medicaldaily.com/vegetarian-diet-benefits-what-happens-when-you-quit-eating-meat-394175 Want to explore the exciting world of vegetarian
A new type of yoga has come on the scene trying to appeal to men. This “macho” broga is intended to provide a “more” intense workout. Click for full article here. What are your thoughts? Is this just a rebranding of yoga? Aren’t forms of
Myth, Legend & Prophecy are old stories about supernatural beings, heroes who perhaps lived through history and a glamourised ideology. Are the stories fictitious? The author sincerely believes in their existence, as well as, nonexistence because Matter and Energy of happenings have always existed in Time
Meditation is poorly understood by many. It is about changing the mind field to reach a thought-free state of awareness, before reaching consciousness. Living with the Masters and learning from them is perhaps the ideal way of reaching such a goal. This book is now
There is a profound meaning to life and a deep purpose for being here on earth. A ‘rare’ few find this purpose consciously and begin a journey of spiritual adventure within. Living consciously is a spiritual lifestyle. A being wrapped in ignorance of the True
This is a “Work Book” to understand ‘The Miracle of Human Life’.
It is still used at weekly Meditation Classes since the early nineties to understand Yoga. Although its teachings and practice on the surface appear simple, the deeper science of yoga [union of ‘self’ with Self] in Silence is transcendental.
Man and the Universe are magnetic forces of Energy and Life-force attracting each other. Knowledge of this is philosophical and intellectual for most. Cosmic Connection is existential and must be experienced personally.
Wisdom comes from transformation through making a Cosmic Connection.
People of Earth are natually vegetarians. 21st century vegetarianism stems from concern for personal health, environment, world hunger, compassion for animals, conviction in non-violence, natural food preference, or some vague secular reasons.
LifeStyle is a Companion text to Ayurvedic Fusion Cooking.
Insight that materialism is about quantity and not quality of life encouraged the author to reassess health, living and parenting. Readjustments are discussed.