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Category Archives: Books

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Power of the compliment

In honour of #NationalComplimentDay check out this read on the health benefits of positive thinking http://www.huffingtonpost.com/2013/10/03/optimism-and-health_n_4031688.html. Thoughts on how positive thinking can influence your thoughts

sweetsourspicy

Eat spices to stay healthy this winter

Check out how spices can boost your immune system here: http://indiatoday.intoday.in/story/beat-winter-related-health-issues-shikha-sharma-shahnaz-husain-tips-lifest/1/837921.html Try our recipes filled with health promoting spices in Sweet, Sour and Spicy available to order at Amazon (https://www.amazon.com/Sweet-Sour-Spicy-Sneh-Chakraburtty/dp/147834735X/ref=sr_1_fkmr0_2?s=books&ie=UTF8&qid=1482346682&sr=1-2-fkmr0&keywords=sweet+sour+and+spicy+chittachit)

Vegetarian Expressions

Beating the Winter Blues

Many of us dread the cold winter months as they bring on a gloomy mood. This depressed state is often referred to as the “winter blues” by media outlets and lifestyle magazines. It could be the cold weather or the shorter and darker days that

scientific breathing

Stay healthy this winter

Yoga is a great way to stay active and healthy this winter. With temperatures dropping it is essential to stay active so your immune system can fire on all cylinders. Check out this article by Vogue for more tips on staying healthy this winter: http://www.vogue.com/13491121/how-to-not-get-sick-cold-flu-prevention/

sweetsourspicy

Power of Spices!

Spices used in Indian cooking are receiving a lot of attention due to their numerous health benefits. In particular, turmeric, cumin, cinnamon, black pepper and coriander are extremely beneficial. Read the article below published by Femina to learn more: http://www.femina.in/life/food/5-indian-spices-that-everyone-is-talking-about-19548.html The recipes in Ayurvedic Fusion Cooking, Sweet,

Vegetarian Expressions

Health Benefits of a Vegetarian Diet

The benefits to a vegetarian diet are countless; from weight loss and lowering cholesterol to a reduction in inflammation and Type 2 diabetes. The Medical Daily provides a full exploration on the benefits of going meatless here: http://www.medicaldaily.com/vegetarian-diet-benefits-what-happens-when-you-quit-eating-meat-394175 Want to explore the exciting world of vegetarian

scientific breathing

Broga – Macho Yoga?

A new type of yoga has come on the scene trying to appeal to men. This “macho” broga is intended to provide a “more” intense workout. Click for full article here. What are your thoughts? Is this just a rebranding of yoga? Aren’t forms of

yoga practices

Meditation – ease the fear of flying

Does the thought of flying make your palms sweaty?  Do you find yourself making alternative travel plans just to avoid flying? Many people are restricted by their fear of flying. CTV news found that majority of people who fear flying, actually fear having panic attacks

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IMPROVE ONES STUDY SKILLS

There usually are 5 different periods involving composition producing: decryption from the dilemma; research; preparing; creating; along with revision. Should you omit some of these or maybe rush these, specific comfortable problems will come through as part of your creating: irrelevance, weak design, too little

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ESSAY PLANNING

Before anyone actually start off creating the 1st sentence in your essay of your respective composition, you need to strategy ones composition. Preparing in a examination is necessary as well to help you produce a first-class essay. Plan your own essay Planning your current essay