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Ayurveda hospital ready for c-section

Ayurveda Medicine in Hospital

Tell us your thoughts about this article below from The Hindu?  Ayurveda hospital ready for C-section Sreelakshmi Sivaraman THIRUVANANTHAPURAM,JUNE 27, 2017 08:11 IST UPDATED: JUNE 27, 2017 08:50 IST The Hindu Ayurveda hospital provides allopathic care too Residents of the capital city can now


The Search for Happiness

What does happiness look like to you? How do you make yourself happy? Leave your comments below Check out our books Handbook of Meditation and A Spiritual Journey to start your search for peace and contentment

Exercise is great.......but don't overdue it!

Too much of a good thing?

A lot of us know about the different health practices and trends. Everyone knows exercise is good for you, but can too much be a bad thing……. YES! If you exercise too much and too hard you can end up damaging joints, tendons, ligament and

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Have a great weekend!

Looking for ways to have a fun and healthy weekend? Want to recharge for the week ahead. Check out this article on top tips for staying healthy and happy. Hint, hint – it involves exercise. article What do you do to have a healthy and


Power of the compliment

In honour of #NationalComplimentDay check out this read on the health benefits of positive thinking Thoughts on how positive thinking can influence your thoughts


Eat spices to stay healthy this winter

Check out how spices can boost your immune system here: Try our recipes filled with health promoting spices in Sweet, Sour and Spicy available to order at Amazon (

Vegetarian Expressions

Beating the Winter Blues

Many of us dread the cold winter months as they bring on a gloomy mood. This depressed state is often referred to as the “winter blues” by media outlets and lifestyle magazines. It could be the cold weather or the shorter and darker days that

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Stay healthy this winter

Yoga is a great way to stay active and healthy this winter. With temperatures dropping it is essential to stay active so your immune system can fire on all cylinders. Check out this article by Vogue for more tips on staying healthy this winter:


Power of Spices!

Spices used in Indian cooking are receiving a lot of attention due to their numerous health benefits. In particular, turmeric, cumin, cinnamon, black pepper and coriander are extremely beneficial. Read the article below published by Femina to learn more: The recipes in Ayurvedic Fusion Cooking, Sweet,

Vegetarian Expressions

Health Benefits of a Vegetarian Diet

The benefits to a vegetarian diet are countless; from weight loss and lowering cholesterol to a reduction in inflammation and Type 2 diabetes. The Medical Daily provides a full exploration on the benefits of going meatless here: Want to explore the exciting world of vegetarian