The author has lived in Africa, Ireland, Britain, Thailand, Indonesia and Canada and added recipes taught to her by her Punjabi mother and Bengali mother-in-law.

The cooking style is a ‘fusion’ of all these but the practical approach is towards renewal and sustenance of a healthy body, mind and intellect for a long useful life.

This book is now available at  Createspace, Amazon.com and at Amazon.ca, and at Volumes Direct

Cost: $25 CAD ($20 USD)