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Beating the Winter Blues

Many of us dread the cold winter months as they bring on a gloomy mood. This depressed state is often referred to as the “winter blues” by media outlets and lifestyle magazines. It could be the cold weather or the shorter and darker days that suck the energy out of a lot of people.

The Huffington Post (UK) lists a number of solutions to help beat the winter blues and restore a positive mood! One recommendation is to boost your health and wellness by eating high oxidant foods like oranges, strawberries, kiwi fruit, broccoli, carrots and cabbage!

In summary, increasing consumption of veggies and fruit during the winter months might help to banish the blues. Chittachit publications have a number of vegetarian based recipe books (Ayurvedic Fusion Cooking & Vegetarian Expressions) for order through our website. Just go to Books by Sneh on our homepage!

To read the full article by Huffington Post (UK): http://www.huffingtonpost.co.uk/janet-adebodun/winter-blues_3_b_13301060.html

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