All posts by Prema Jyoti
Meditating with Masters
Meditation is poorly understood by many. It is about changing the mind field to reach a thought-free state of awareness, before reaching Consciousness. Living with the Masters and learning from them is perhaps the ideal way of reaching such a goal. Meditating with Masters explores
The Search for Happiness
What does happiness look like to you? How do you make yourself happy? Leave your comments below Check out our books Handbook of Meditation and A Spiritual Journey to start your search for peace and contentment
Too much of a good thing?
A lot of us know about the different health practices and trends. Everyone knows exercise is good for you, but can too much be a bad thing……. YES! If you exercise too much and too hard you can end up damaging joints, tendons, ligament and
Have a great weekend!
Looking for ways to have a fun and healthy weekend? Want to recharge for the week ahead. Check out this article on top tips for staying healthy and happy. Hint, hint – it involves exercise. article What do you do to have a healthy and
Veganism leads to better health
Check out the many benefits of eating a vegan diet! Check out our cookbooks for many vegetarian recipes.
Power of the compliment
In honour of #NationalComplimentDay check out this read on the health benefits of positive thinking http://www.huffingtonpost.com/2013/10/03/optimism-and-health_n_4031688.html. Thoughts on how positive thinking can influence your thoughts
Eat spices to stay healthy this winter
Check out how spices can boost your immune system here: http://indiatoday.intoday.in/story/beat-winter-related-health-issues-shikha-sharma-shahnaz-husain-tips-lifest/1/837921.html Try our recipes filled with health promoting spices in Sweet, Sour and Spicy available to order at Amazon (https://www.amazon.com/Sweet-Sour-Spicy-Sneh-Chakraburtty/dp/147834735X/ref=sr_1_fkmr0_2?s=books&ie=UTF8&qid=1482346682&sr=1-2-fkmr0&keywords=sweet+sour+and+spicy+chittachit)
Beating the Winter Blues
Many of us dread the cold winter months as they bring on a gloomy mood. This depressed state is often referred to as the “winter blues” by media outlets and lifestyle magazines. It could be the cold weather or the shorter and darker days that
Stay healthy this winter
Yoga is a great way to stay active and healthy this winter. With temperatures dropping it is essential to stay active so your immune system can fire on all cylinders. Check out this article by Vogue for more tips on staying healthy this winter: http://www.vogue.com/13491121/how-to-not-get-sick-cold-flu-prevention/