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Power of the compliment

In honour of #NationalComplimentDay check out this read on the health benefits of positive thinking http://www.huffingtonpost.com/2013/10/03/optimism-and-health_n_4031688.html. Thoughts on how positive thinking can influence your thoughts

sweetsourspicy

Eat spices to stay healthy this winter

Check out how spices can boost your immune system here: http://indiatoday.intoday.in/story/beat-winter-related-health-issues-shikha-sharma-shahnaz-husain-tips-lifest/1/837921.html Try our recipes filled with health promoting spices in Sweet, Sour and Spicy available to order at Amazon (https://www.amazon.com/Sweet-Sour-Spicy-Sneh-Chakraburtty/dp/147834735X/ref=sr_1_fkmr0_2?s=books&ie=UTF8&qid=1482346682&sr=1-2-fkmr0&keywords=sweet+sour+and+spicy+chittachit)

Vegetarian Expressions

Beating the Winter Blues

Many of us dread the cold winter months as they bring on a gloomy mood. This depressed state is often referred to as the “winter blues” by media outlets and lifestyle magazines. It could be the cold weather or the shorter and darker days that

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Stay healthy this winter

Yoga is a great way to stay active and healthy this winter. With temperatures dropping it is essential to stay active so your immune system can fire on all cylinders. Check out this article by Vogue for more tips on staying healthy this winter: http://www.vogue.com/13491121/how-to-not-get-sick-cold-flu-prevention/

sweetsourspicy

Power of Spices!

Spices used in Indian cooking are receiving a lot of attention due to their numerous health benefits. In particular, turmeric, cumin, cinnamon, black pepper and coriander are extremely beneficial. Read the article below published by Femina to learn more: http://www.femina.in/life/food/5-indian-spices-that-everyone-is-talking-about-19548.html The recipes in Ayurvedic Fusion Cooking, Sweet,

Vegetarian Expressions

Health Benefits of a Vegetarian Diet

The benefits to a vegetarian diet are countless; from weight loss and lowering cholesterol to a reduction in inflammation and Type 2 diabetes. The Medical Daily provides a full exploration on the benefits of going meatless here: http://www.medicaldaily.com/vegetarian-diet-benefits-what-happens-when-you-quit-eating-meat-394175 Want to explore the exciting world of vegetarian

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Broga – Macho Yoga?

A new type of yoga has come on the scene trying to appeal to men. This “macho” broga is intended to provide a “more” intense workout. Click for full article here. What are your thoughts? Is this just a rebranding of yoga? Aren’t forms of

yoga practices

Meditation – ease the fear of flying

Does the thought of flying make your palms sweaty?  Do you find yourself making alternative travel plans just to avoid flying? Many people are restricted by their fear of flying. CTV news found that majority of people who fear flying, actually fear having panic attacks

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Self-realization

There are three different aspects in relation to the work that all of us should do if we want to obtain the Self-realization of the Being.  They are: Transmutation-Transformation-Transubstantiation. Meaning ‘through Change in Molecular redesigning Consecration is with Divine Presence. We have to become: filled

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Gnosis

Gnosis is about understanding these spiritual mysteries. It reveals layered configurations of ‘existence’ in accordance with natural laws. Their edicts are not only interdependent but function because of movements happening within Matter and its Energy.  Layering also follows strict laws of existence. They provide humans